So, is there ever a time where it seems like bad things are happening constantly and it feels like you can’t catch a break? If you have experienced this then you can relate to this because girlllll we going through it!! Lately, there were a couple of really hard situations that my family and I had to face and it just kept hitting back to back. Experiencing these incidents really made me even more thankful to be alive and practicing gratitude has helped me be a little more capable of handling the ever changing circumstances.
I know I can only speak for myself and everyone handles unfortunate events in their life differently. For me practicing gratitude in a more intentional way really helped me cope. Making an active focus on all the blessings I have despite the hardships, gave me a fresh perspective on how to deal with my anxiety and emotions. Everyone is going through something so by no means am I saying that I am focusing on all the good things in my life and I am 100 percent okay, but what I am saying is understanding that I am allowed to grieve and still feel grateful and appreciative for the blessings and people that I do have in my life, helps me take it day by day and eventually get to a place of peace. I am open to how you guys cope through different situations. Sending virtual hugs to all of you!
Lots of Love,
Sahar
