Hey everyone! Isn’t it crazy that we are in 2020!! I don’t know if you guys are into making resolutions in January and sticking with them, but I always try to make resolutions in January and then three weeks into it find myself falling off and going back to the way things were the year before. This year I want to create more productive habits that I can do in my every day life that will help keep me consistent and not whenever I feel inspired. Here are some of the resolutions or healthy habits I incorporated into my daily life in January.
1. Journaling- I started journaling as a way to clear my mind and kind of brain dump. As someone who is about to have a baby for the first time and going through all these physical and mental changes, I needed a healthy outlet of expressing myself without dumping it on everyone else around me! Even though I’m lucky to have such an amazing support system around me, it was really nice to be able to just have that quiet moment with myself.
2. Exercise- I started implementing being more active even in small ways. I am getting heavier and as the due date is approaching, it’s getting harder to move around. By not putting that extra pressure on having a rigid workout schedule, I am able to just enjoy and actually get more steps and activity than before. I know that once the baby is here and I get the clearance from my doctors, I will be more active and get into the gym more, but for now this is what has been working for me.
3. Scheduling- I have been focusing on short term goals that keep me consistent and get me closer to those long term goals. What I mean by that is I used to have these grandiose plans of what I wanted to accomplish and it was a really long list and super motivated, but I didn’t know how to get there so then after a couple of weeks, I would get discouraged and give up and then procrastinate and it would just turn into this negative unproductive cycle. Now what I have been doing is I write down my big goals and then I break it down to smaller attainable goals, that way I am a step closer to that end goal. For example being healthy and in the best shape that I have ever been in is one of my long term goals for this year, so how I broke that down, is being more active, eating healthier, limiting junk food to a minimum or finding alternatives to foods that I like. The little steps that I can take will give me that momentum and get me closer to that long term goal.
These were just some of the little habits that I have been bringing into my daily routine. I know that once I have a baby, things will definitely have to be adjusted but I am happy to have the foundation and then I can adjust and adapt accordingly. What are some of the resolutions that you guys have been sticking to this year?
Lots of Love,
Sahar